The Amazing Benefits of the Single-Leg RDL скачать в хорошем качестве

The Amazing Benefits of the Single-Leg RDL

Start speaking a new language in 3 weeks with Babbel. Get up to 65% OFF your subscription HERE: https://go.babbel.com/t?bsc=1200m65-y... My ebook and training program: https://www.thebioneer.com/product/sft2/ The single-leg RDL (romanian deadlift) is essentially a single-leg deadlift performed with mostly straight legs. This one exercise is an incredibly useful tool for functional training. Not only will this allow you to strengthen the hips and keep them square and stable for running, jumping, and kicking; it will also train your balance, your hamstrings, your glutes, and even your spine. All in a single movement that can be performed anywhere! I've been adding the single-leg romanian deadlift to my own training and it's helping me feel more stable and even in my squats, while also taking unwanted pressure of my knees. Don't sniff at this move! Give it a good go and see how your hamstrings and hips feel the next day. Let me know what you think and thanks for watching!