3DMJ Podcast #55: Your First 5 Years in Bodybuilding скачать в хорошем качестве

3DMJ Podcast #55: Your First 5 Years in Bodybuilding

In this week’s episode, Andrea, Brad and Jeff sit down to talk about the initial stages of a bodybuilding career. Topics addressed, include: Issues with wanting to complete before having enough training experience, learning the “tools” while you aren’t in a deficit, letting go of “the number”, having realistic expectations, and the importance of patience. Along with discussing the various topics, a central theme runs through this episode in-regards to the benefits and experience which come from going through “the phases”. If you are just beginning your bodybuilding journey, or are a coach who works with those who are, today’s episode will be highly beneficial. TimeStamps 2:14- Why this topic? 19:00- Wanting to compete without having enough training experience prior 35:28- Letting go of "the number" 45:14- Going through the phases 47:28- Having realistic expectations 58:53- Looking at bodybuilding as a skill sport 1:03:29- Learning from others 1:13:53- The continuum of a physique athlete 1:20:20- The issues with viewing this sport as a body-transformation fix 1:22:54- Recap SELECTED LINKS FROM THIS EPISODE: http://www.3dmusclejourney.com/podcas... Muscle & Strength Pyramid Books: http://muscleandstrengthpyramids.com/ Eric Helms' Research Review: www.3dmusclejourney.com/mass/ SUBMIT YOUR QUESTIONS TO TEAM 3DMJ: http://3dmusclejourney.com/case-study... SIGN UP FOR OUR FREE WEEKLY NEWLETTER: http://3dmusclejourney.com/newsletter/ SUBSCRIBE ON ITUNES: https://itunes.apple.com/us/podcast/3... 3DMJ Site: http://www.3dmusclejourney.com/ 3DMJ Facebook:   / 3dmusclejour.  . 3DMJ Twitter:   / 3dmusclejourney   3DMJ Apparel: https://society6.com/3dmj Instagram Profiles---- Team 3DMJ:   / team3dmj   Alberto:   / nunez3dmj   Andrea:   / av_3dmj   Brad:   / 3dmjcoach   Eric:   / helms3dmj   Jeff:   / 3dmj_godfather   Equipment/Apparel Sponsor: http://barbell1.com/