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How many eggs can you safely eat per day? For decades, eggs were blamed for cholesterol, heart disease, and poor health. But modern science tells a very different story. In this video, we break down the truth about eggs using real research — not fear, not outdated advice, and not misleading headlines. You’ll learn: • Why eggs were wrongly blamed for years • How cholesterol actually works in the body • How many eggs are safe for healthy adults • How egg intake changes for athletes, older adults, diabetics, and children • Which eggs to buy (and which labels are misleading) • The healthiest ways to cook eggs • Who should be cautious with eggs This video explains eggs, cholesterol, nutrition, and health in a clear, science-based way that anyone can understand. If you care about real nutrition and long-term health, this video will change how you think about eggs forever. 👉 Subscribe for more science-based food and health content.