Скачать с ютуб 做完你炸了！30分钟全身超燃脂HIIT运动 | 瘦肚子瘦大腿瘦手臂后背 | 含无跳跃安静版本 | 30 Min Full Body FAT BURN HIIT【艾琳】 в хорошем качестве

做完你炸了！30分钟全身超燃脂HIIT运动 | 瘦肚子瘦大腿瘦手臂后背 | 含无跳跃安静版本 | 30 Min Full Body FAT BURN HIIT【艾琳】

❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu 一直催我出新的30分钟全身燃脂跟练的宝宝们， 我来交作业了！ 30个不同并且有趣的动作， 保证你一套下来心跳加速，汗流不止，燃脂不停！ 要不以后我每个月都出一个新的30分钟？ The best feeling is when you didn't want to exercise and you worked out anyway. ►14天在家全身燃脂挑战 挑战下载链接 - http://t.ly/X50b DAY 1 - 30 min 10 min Arms & Back -    • 十分钟上身全方位燃脂训练 | 性感肩线必备 | 无器械   10 min Abs -    • 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备   10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...   DAY 2 - 45 min 7 min Core -    • 沙漏身材靠核心 | 七分鐘核心力量訓練   30 min Full Body HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 ...   8 min Stretch -    • 【艾琳】八分钟睡前超舒服解压拉伸 | 改善睡眠心情  | 8 MIN Da...   DAY 3 - 40 min 10 min Booty -    • 十分钟在家小翘臀训练 | 新手友好无器械 | GROW your BOOT...   20 min Full Body HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   10 min Thigh -    • 【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min ...   DAY 4 - ACTIVE RECOVERY/STRETCH 15 min Neck Stretch -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch   How to Lose Fat% Q&A -    • 【艾琳】边吃边聊减脂那些事儿 | 心态观念 | 生理期运动   DAY 5 - 25 min 15 min Full Body -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好   10 min Lower Abs -    • 十分钟下腹超燃脂训练 | 无器械新手友好 | 10 mins LOWER ...   DAY 6 - 40 min 30 min Full Body HIIT -    • 【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 +...   10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...   DAY 7 - Rest DAY 8 - 18 min 5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm ...   4 min Arms & Back -    • 【艾琳】超有效四分钟去副乳瘦背运动 | 背部手臂超燃脂 | 4 MIN B...   9 min Lower Abs -    • 九分钟下腹肌训练 | 高效燃烧小腹脂肪 | 10 mins lower a...   DAY 9 - 25 min 5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm ...   10 min Thigh -    • 【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min ...   10 min Booty -    • 十分钟在家小翘臀训练 | 新手友好无器械 | GROW your BOOT...   DAY 10 - ACTIVE RECOVERY/STRETCH 10 min Morning Stretch -    • 姨妈期推荐 | 十分钟全身放松拉伸 | 告别起床气赶走焦虑 |10 Min...   Period Q&A -    • 生理期可以运动吗？怎么动？经期运动大揭秘！| Should I exerc...   DAY 11 - 35 min 5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm ...   20 min Full Body HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...   DAY 12 - 40 min 30 min Full Body HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 ...   10 min Abs -    • 十分钟床上燃脂运动 | 瘦肚子瘦腿瘦全身 | 10 mins bed wo...   DAY 13 - REST DAY 14 - 25 min 10 min Morning Stretch -    • 姨妈期推荐 | 十分钟全身放松拉伸 | 告别起床气赶走焦虑 |10 Min...   5 min Warm Up -    • 运动前必做！五分钟快速热身 | 5 Min Full Body Warm ...   10 min Standing Abs -    • 高强度十分钟站立腹部燃脂运动 | 免费15天马甲线计划 | 10 Min ...   ++++++++++++++++++++++++++++++++++++++++++++ ⬇️ 往期大家最爱 ⬇️ 30分钟站立全身燃脂HIIT -    • 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 ...   30分钟力量暴汗HIIT -    • 【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 +...   👯‍♀️每日必拉 👯‍♀️ 10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...   久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch   💢Popular HIIT | 热门HIIT训练 💢 8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 ...   15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好   20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   🍔Meal Prep Ideas | 减脂餐灵感 🍔 五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密   增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么   健康一日三餐 -    • High protein low carb day | Healthy b...   挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eati...   ++++++++++++++++++++++++++++++++++++++++++++++++++++ Don’t forget to check out my other workout videos. I have plenty of different workout routines so you don’t get bored hopefully. ++++++++++++++++++++++++++++++++++++++++++++++++++++ About Eileen - Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my Youtube channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. ++++++++++++++++++++++++++++++++++++++++++++++++++++ ⭕️Go check out my other workout tutorials: 10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO... 15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5... Abs in 21 days - https://www.youtube.com/watch?v=tfISY... Shred those lower abs - https://www.youtube.com/watch?v=j8G96... No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x... Sexy back workout - https://www.youtube.com/watch?v=3Zw7x... Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP... 15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy... 10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE... 10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh... Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE... 20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ... Find me on Instagram/Weibo @Comeon_Eileen Bilibili @艾琳鱼鱼 #Stayhome#withme#Eileenyu#ABworkout#TONEDABS #fullbodyhiit#fatburn#fullbodyworkout#loseweight#losebellyfat Music: Coconuts by MBB |   / mbbofficial   Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Destination by MBB |   / mbbofficial   Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... 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