Скачать с ютуб 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 | Best 30 Min Standing HIIT Cardio Fat Burn Workout в хорошем качестве

【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 | Best 30 Min Standing HIIT Cardio Fat Burn Workout

❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu 30个没有重复的动作， 全程站立，不需要训练垫， 相信艾琳，跳完真的会变开心！ The best feeling is when you didn't want to exercise and you worked out anyway. 🔆Eileen的一周在家训练计划 🔆30 ~ 40 Min / Day 【Monday】 10 mins abs -    • 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备   15 min Full Body-    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好   10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...   【Tuesday】 10 Min lower abs -    • 十分钟上身全方位燃脂训练 | 性感肩线必备 | 无器械   20 Min Full Body -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   【Wednesday】 Rest (Optional)15 Min Upper Body Stretch -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch   【Thursday】 10 Min Booty -    • 十分钟在家小翘臀训练 | 新手友好无器械 | GROW your BOOT...   10 Min Full Body HIIT -    • 十分钟全身超燃脂瘦身HIIT运动 | 无跳跃新手友好 | 10 Minut...   10 Min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...   【Friday】 5 Min Standing Abs -    • 【艾琳】新手友好五分钟站立腹部燃脂运动 | 免费28天平坦腹部计划 | 5...   4 Min Chest and Back -    • 【艾琳】超有效四分钟去副乳瘦背运动 | 背部手臂超燃脂 | 4 MIN B...   20 Min Full Body -    • 【艾琳】最有效二十分钟全身超燃脂运动 | 瘦肚子瘦腿瘦手臂 | 包括低强度...   【Saturday】 Rest 【Sunday】 10 Min No Jumping Leg -    • 【无跳跃瘦腿】十分钟在家安静燃脂运动 | 在家能做膝盖友好 | SLIM ...   20 Min Full body -    • 【Eng Sub】二十分钟在家超燃脂全身运动 + 拉伸 | 免费14天平坦...   10 Min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...   👯‍♀️每日必拉 👯‍♀️ 10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min ...   久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch   💢Popular HIIT | 热门HIIT训练 💢 8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 ...   15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好   20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   🍔Meal Prep Ideas | 减脂餐灵感 🍔 五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密   增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么   健康一日三餐 -    • High protein low carb day | Healthy b...   挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eati...   ++++++++++++++++++++++++++++++++++++++++++++++++++++ Don’t forget to check out my other workout videos. I have plenty of different workout routines so you don’t get bored hopefully. ++++++++++++++++++++++++++++++++++++++++++++++++++++ About Eileen - Fashion & Fitness addict | NASM Certified Personal Trainer I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my Youtube channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. ++++++++++++++++++++++++++++++++++++++++++++++++++++ ⭕️Go check out my other workout tutorials: 10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO... 15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5... Abs in 21 days - https://www.youtube.com/watch?v=tfISY... Shred those lower abs - https://www.youtube.com/watch?v=j8G96... No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x... Sexy back workout - https://www.youtube.com/watch?v=3Zw7x... Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP... 15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy... 10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE... 10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh... Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE... 20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ... Find me on Instagram/Weibo/Bilibili: @Comeon_Eileen #Stayhome#withme#Eileenyu#HIITworkout#fullbodyhiit #cardiofatburn#asianfitgirl Music Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch:    • Julius Dreisig & Zeus X Crona - Invis...   Free Download / Stream: http://ncs.io/InvisibleYO Song: Nekzlo - Alive (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link:    • Nekzlo - Alive (Vlog No Copyright Music)