【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 | 30 Min Intense HIIT At Home скачать в хорошем качестве

【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 | 30 Min Intense HIIT At Home

❤️订阅我的频道，成为更强大的自己 - http://bit.ly/eileen-yu 跟艾琳一起健身不会无聊！ 30分钟内没有重复的36个动作， 保证你们做完超级酸爽！ With NO single repeated move, this 30 min home workout is going to make you SWEAT and SCREAM! Stick with me to the end and you are welcome! ++++++++++++++++++++++++++++++++++++++++++++++++++++ 🔆Eileen’s Current AT HOME Workout Schedule 🔆30 ~ 40 Min / Day 【Monday】 10 mins abs -    • 十分钟腹肌训练 | 免费21天马甲线项目 | 无器械夏日必备   15 min Full Body-    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好   10 min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...   【Tuesday】 10 Min lower abs -    • 十分钟上身全方位燃脂训练 | 性感肩线必备 | 无器械   20 Min Full Body -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   【Wednesday】 Rest (Optional)15 Min Upper Body Stretch -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch   【Thursday】 10 Min Booty -    • 十分钟在家小翘臀训练 | 新手友好无器械 | GROW your BOOTY AT ...   10 Min Full Body HIIT -    • 十分钟全身超燃脂瘦身HIIT运动 | 无跳跃新手友好 | 10 Minute FUL...   10 Min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...   【Friday】 5 Min Standing Abs -    • 【艾琳】新手友好五分钟站立腹部燃脂运动 | 免费28天平坦腹部计划 | 5 Mins...   4 Min Chest and Back -    • 【艾琳】超有效四分钟去副乳瘦背运动 | 背部手臂超燃脂 | 4 MIN BRA BU...   20 Min Full Body -    • 【艾琳】最有效二十分钟全身超燃脂运动 | 瘦肚子瘦腿瘦手臂 | 包括低强度静音版本 ...   【Saturday】 Rest 【Sunday】 10 Min No Jumping Leg -    • 【无跳跃瘦腿】十分钟在家安静燃脂运动 | 在家能做膝盖友好 | SLIM LEGS ...   20 Min Full body -    • 【Eng Sub】二十分钟在家超燃脂全身运动 + 拉伸 | 免费14天平坦小腹计划 ...   10 Min Stretch -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...   ++++++++++++++++++++++++++++++++++++++++++++++++++++ 👯‍♀️每日必拉 👯‍♀️ 10分钟全身拉伸 -    • 【艾琳】十分钟全身拉伸 | 拉完一身轻 | 缓解肩颈酸痛 | 10min full ...   久坐脖子疼肩颈拉伸 -    • 每日必做肩颈拉伸 | 拉完超级爽 |  15 mins neck stretch   💢Popular HIIT | 热门HIIT训练 💢 8分钟 TABATA -    • 【艾琳】史上最快燃脂的4分钟奇迹运动法你还没试过? | 无器械 | 10 mins ...   15分钟 HIIT -    • 15分钟超燃脂全身HIIT训练 | 无器械新手友好   20分钟 HIIT -    • 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好   🍔Meal Prep Ideas | 减脂餐灵感 🍔 五个"吃不胖" 的小秘密 -    • 【艾琳】五个 “吃不胖” 的小秘密   增肌减脂吃到爽 -    • 增肌减脂期也要吃到爽！艾琳小厨房#21| 健身的一天吃什么   健康一日三餐 -    • High protein low carb day | Healthy but TA...   挑战一周五天健康餐不重样 -    • 挑战一周5天健康餐不重样 | A week of healthy eating ch...   ++++++++++++++++++++++++++++++++++++++++++++++++++++ Don’t forget to check out my other workout videos. I have plenty of different workout routines so you don’t get bored hopefully. About Eileen: NASM certified personal trainer. I used to work as a financial analyst in NYC for 2 years. Quitted my job and started my Youtube channel. It’s been a long journey, Love it so far. Feeling blessed doing what I love every day. ++++++++++++++++++++++++++++++++++++++++++++++++++++ Find me on Instagram/Weibo/Bilibili: @Comeon_Eileen #ab workout#full body hiit #Eileenyu#athomeworkout Music: Music | With You by Declan DP Watch:    • With You | Free BGM Background Music - Vlo...   License: https://license.declandp.info Download/Stream: https://decdp.co.uk/kkZcPN Wake Up by MBB   / mbbofficial   Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/2CDshIl Music promoted by Audio Library    • Wake Up – MBB (No Copyright Music)   Music | Echo by Declan DP Watch:    • Echo | Free BGM Background Music - Vlogs T...   License: https://license.declandp.info Download/Stream: https://decdp.co.uk/io2P4o Do it | Music by: @MBB   / mbbofficial      / mbbmusic   https://spoti.fi/2wqzjwK Music by MBB    / mbbmusic     / mbbofficial     / mbb_music   Music | Fantasy by Declan DP Watch:    • Fantasy | Free BGM Background Music - Vlog...   License: https://license.declandp.info Download/Stream: https://decdp.co.uk/vTTdB3