Build FOREARMS Like POPEYE w/ The Reverse Curl | Eb & Swole | Men’s Health Muscle скачать в хорошем качестве

Build FOREARMS Like POPEYE w/ The Reverse Curl | Eb & Swole | Men’s Health Muscle

If you want both functional strength and a balanced physique, a little dedicated forearm training goes a long way. In this episode of #EbAndSwole, Men's Health fitness director Ebenezer Samuel, C.S.C.S., walks you through one of the most effective forearm exercises–the reverse curl–and how to get the most of out it during your workout. Let's get to work! Watch more Men's Health Muscle videos HERE:    • 3 Steps To Build Sylvester Stallone's Rock...   SUBSCRIBE to Men's Health Muscle: https://bit.ly/SUBSCRIBEMHMUSCLE Men’s Health video wardrobe provided by our partners at VRST: https://www.vrst.com MEN'S HEALTH MUSCLE SHOWS: Overrated:    • STOP Doing THIS Exercise If You Want Six-P...   Eb & Swole:    • 3 Common Shoulder Workout Mistakes You MUS...   Muscle Musts:    • 5 Exercises You NEED To Build A BIGGER Bac...   MVP Fast Finisher:    • The DEADLY Tricep Burn Out You've Never Tr...   Form Check:    • How To Fix Your Kettlebell Swing *Don't Ma...   #Reversecurls #EbandSwole #MensHealthMuscle