Barbell Curls = KING Biceps! скачать в хорошем качестве

Barbell Curls = KING Biceps!

Barbell Curls are the #1 biceps mass builder. Time proven for over 100 years, biceps standards have not improved much from the Bronze Era until now. Learn why optimal bros are wrong! Barbell curls are not too restrictive and offer the best progression potential. For guaranteed big biceps. NEW LEONIDAS TOPS http://www.barbellapparel.com/leonidas My Barbell https://bellsofsteel.com/collections/... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 0:11 Biceps standards 1:03 Old school comparisons 2:57 What optimal bros don't tell you 5:16 A thought experiment 6:21 The restrictive lie 8:37 Ending the confusion 11:09 Leonidas Insignia Clothes 12:01 The forgotten curl & strength 14:25 Progression potential trumps all 16:18 Straight bar for pure biceps 16:58 Conclusion Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #barbellcurl #bicepsworkout #bigbiceps