The Simple Way To Get Jacked скачать в хорошем качестве

The Simple Way To Get Jacked

Get HUGE with these simple gains staples. Transparent Labs 10% Off "Leonidas" https://athlete.transparentlabs.com/a... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... --------------------------------------- Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 1:05 Major movement patterns 4:30 Custom physique 6:04 After the basics 7:26 Volume essentials 7:56 Push 8:50 Pull 12:09 Legs 16:05 Sets & intensity 20:00 Exercise selection 22:15 Double progression & rotation 24:26 Conclusion #bodybuilding #basics #musclegain Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.