How to Break Your Fast Efficiently to Lose More Weight | Dr. Ken D. Berry скачать в хорошем качестве

How to Break Your Fast Efficiently to Lose More Weight | Dr. Ken D. Berry

In this powerful 25-minute lecture, Dr. Ken D. Berry explains why how you break a fast is more important than how long you fast. Most people obsess over 16, 18, or 24-hour fasting windows — but completely sabotage their results with the first meal. When you fast, insulin drops and your body switches into fat-burning mode. But if you break your fast with sugar, fruit, bread, cereal, or refined carbs, insulin spikes hard — instantly shutting down fat burning and triggering hunger, cravings, fatigue, and even reactive hypoglycemia. Dr. Berry walks you through the exact hormonal sequence that happens at the end of a fast and gives you a step-by-step framework for breaking short fasts, 24-hour fasts, and even multi-day fasts safely and effectively. You’ll learn: Why insulin sensitivity after fasting is a double-edged sword The correct order to reintroduce food Why fruit and juice are NOT gentle first foods How to prevent blood sugar crashes Why protein timing matters How to protect fat loss and metabolic health If you want better fat loss, stable energy, and fewer cravings — this may be the most important fasting lesson you hear. ⏱️ Timestamps 00:00 ⏳ Why Breaking a Fast Matters More Than You Think 02:15 🔥 What Happens to Insulin During Fasting 04:30 ⚠️ The Biggest Mistake People Make After Fasting 07:10 🧠 Hormones That Control Fat Burning 09:45 🥣 The Safest Way to Break a Fast 12:20 🥑 Why Fats First Works Best 14:05 🍳 The Right Way to Add Protein 16:30 🚫 Why Fruit & Juice Are NOT Gentle 18:50 🦠 Gut Health & Fermented Foods After Fasting 20:40 ⏲️ When to Reintroduce Carbohydrates 22:30 📊 How Fast Length Changes Refeeding 24:10 ✅ Step-by-Step Framework for Every Fast fasting, breaking a fast, insulin spike, fat burning, intermittent fasting, keto diet, insulin resistance, weight loss tips, metabolic health, reactive hypoglycemia, GLP1, glucagon, leptin signaling, gut health, bone broth fasting, protein timing, carb timing, refeeding strategy, low carb lifestyle, hormonal balance #Fasting, #IntermittentFasting, #BreakYourFastRight, #Insulin, #FatBurning, #WeightLoss, #Keto, #LowCarb, #MetabolicHealth, #DrKenBerry, #HealthyHormones, #GLP1, #InsulinResistance, #GutHealth, #BoneBroth, #Refeeding, #HealthyEating, #NoSugar, #BloodSugarControl, #HealthEducation 📚 References Fung, J. (2016). The Obesity Code Cahill, G.F. (2006). Fuel metabolism in starvation. Annual Review of Nutrition Ludwig, D.S. (2018). The carbohydrate-insulin model of obesity Hallberg, S.J. et al. (2018). Effectiveness of carbohydrate restriction for type 2 diabetes Research on GLP-1 and insulin regulation in metabolic health ⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your physician or qualified healthcare professional before starting fasting, dietary changes, or new health protocols, especially if you have diabetes, metabolic disorders, or take prescription medications.