What Eating One Meal A Day (OMAD) Does To Your Body (Science Explained) | Dr. Ken D. Berry скачать в хорошем качестве

What Eating One Meal A Day (OMAD) Does To Your Body (Science Explained) | Dr. Ken D. Berry

In this powerful 28-minute lecture, Dr. Ken D. Berry explains the real science behind eating One Meal A Day (OMAD) and why it may be one of the most misunderstood metabolic strategies of our time. Is OMAD starvation — or is it biological restoration? Dr. Berry breaks down what actually happens inside your body when you stop eating multiple times a day and compress your meals into one powerful, nutrient-dense window. From insulin regulation and fat burning to autophagy, mitochondrial repair, ketone production, and brain-derived neurotrophic factor (BDNF), this lecture walks you step-by-step through the hormonal cascade that changes everything. You’ll learn: • Why constant eating keeps fat locked away • How insulin controls access to stored energy • The difference between ketosis and starvation • How autophagy repairs damaged cells • Why OMAD improves mental clarity and focus • Who should NOT do OMAD • How to transition safely and intelligently This isn’t about calorie counting. This is about restoring metabolic rhythm. If you struggle with insulin resistance, inflammation, brain fog, constant hunger, or stubborn weight gain, this lecture may completely change how you view fasting. ⏱️ Timestamps 0:00 🟢 Introduction – What Is OMAD Really? 2:15 ⚡ Modern Eating vs. Human Evolution 4:40 🔑 Insulin: The Master Fat-Locking Hormone 7:05 🔥 How OMAD Unlocks Stored Fat 9:30 🧠 Ketones & Brain Energy Explained 11:50 🌿 mTOR Suppression & Autophagy Activation 14:20 🧬 BDNF & Cognitive Enhancement 16:45 💪 Growth Hormone & Muscle Protection 18:30 🧹 Cellular Cleanup & Mitochondrial Repair 20:40 ⚠️ Who Should Avoid OMAD 22:15 🥗 How to Structure Your One Meal 24:30 ⏳ Adaptation Phase – What to Expect 26:10 💧 Electrolytes & Common Mistakes 27:20 🎯 Final Message – Timing Over Calories OMAD, one meal a day, intermittent fasting, insulin resistance, autophagy, ketosis, fat burning, metabolic health, BDNF, mitochondrial repair, growth hormone, mTOR suppression, metabolic flexibility, fasting benefits, brain health, inflammation reduction, type 2 diabetes support, hormone balance, nutrient dense meal, Dr Ken Berry #OMAD #IntermittentFasting #DrKenBerry #FatBurning #InsulinResistance #Autophagy #Ketosis #MetabolicHealth #FastingLifestyle #WeightLossJourney #LowCarbLife #KetoLifestyle #HormoneHealth #Mitochondria #BrainHealth #Inflammation #HealthyLiving #OneMealADay #FastingBenefits #HealthEducation 📚 References • Lies My Doctor Told Me – Dr. Ken D. Berry • The Obesity Code – Dr. Jason Fung • The Complete Guide to Fasting – Dr. Jason Fung • Research on Autophagy – Yoshinori Ohsumi (Nobel Prize, 2016) • Studies on BDNF and fasting-related neuroplasticity • Clinical research on insulin resistance and metabolic syndrome ⚠️ Disclaimer: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting OMAD, fasting, or making significant dietary changes — especially if you are pregnant, breastfeeding, underweight, managing diabetes, taking medications, or have a history of eating disorders.