Move Freely Again – Gentle Upper Back Mobility Routine скачать в хорошем качестве

Move Freely Again – Gentle Upper Back Mobility Routine

A gentle routine focusing on the latissimus dorsi and upper back to reduce tension and improve shoulder comfort. If your upper back feels tight, restricted or uncomfortable, this gentle mobility routine will help you restore movement and ease tension. Today’s focus is primarily on the latissimus dorsi (a large back muscle that often contributes to shoulder and upper back stiffness). These movements are slow, controlled and suitable for anyone wanting to: • Reduce upper back tension • Improve shoulder comfort • Maintain mobility as we age • Support strength training recovery Move within a pain-free range and stop if anything feels sharp. If you’d like more personalised support, I offer 1:1 Movement Reset sessions designed to restore comfort, strength and confidence #latissimusdorsi #fixyourback #backpainrelief #zestcoaching #zestlivewell #movebetterlivebetter #painfreeliving