Core Movements You Need To Master! скачать в хорошем качестве

Core Movements You Need To Master!

Go to https://squarespace.com/warrior to get a free trial and 10% off your first purchase of a website or domain. FREE 7-DAY FOR ALL PROGRAMS: https://trybe.app.link/e/bodyweightwa... MY SHOES: Vivobarefoot Primus 3.5. Get 20% off your use code "WARRIOR20" https://www.vivobarefoot.com/ COACHING: http://www.bodyweightwarrior.co.uk/on... INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   BACK FLEXIBILITY VIDEO:    • Move Your Back In Every Direction!   HANGING LEG RAIS VIDEO:    • Hanging Leg Raises: Beginner To Advanced   This video shares the 3 movements that work your core and spine through every plane of motion. Working to coordinate of lower abdominals and hip flexors, improve side bend and obliques and work the transverse plane with rotation. TIMESTAMPS: 0:00 Don't Do Ab Circuits, Get Strong! 0:31 How To Train The Lower Abdominals 1:55 Strengthen Your Side Plank 3:15 Sponsored By Squarespace 3:54 Don't Forget To Rotate 5:13 Integrate Your Core Training! 5:55 Let Me Know Your Thoughts!