When Work From Home Becomes Too Much скачать в хорошем качестве

When Work From Home Becomes Too Much

Feeling overwhelmed by your workload? This video explores how to be productive by introducing the Microma method, which emphasizes effective time management for personal growth. Discover practical productivity tips that enhance your self improvement journey and fuel a healthy work life balance. 🚀✨ 00:00 Introduction to remote work stress and Zen approach 01:33 First thief: The phantom boss and constant availability pressure 03:04 Sarah's story: Creating work rituals and boundaries 04:37 Second thief: Digital distractions and modern samsara 05:58 Ben's story: Single-pointed focus and one-task meditation 07:44 Third thief: Isolation and disconnection from others 08:55 Maria's story: Building purposeful human connections 10:22 Conclusion: Summary of three thieves and mindful solutions Even with an optimized routine, *burn out* can creep in. This video shares a personal journey of discovering that true brilliance often comes from strategic pauses, not constant hustle. We explore how embracing *mindfulness* and finding a healthy *work life balance* can lead to deeper *self improvement* and genuine *stress management**, ultimately helping you understand **how to avoid burnout* through *digital minimalism* and improved **productivity**. 🌟