How Anger Messes With Your Body! скачать в хорошем качестве

How Anger Messes With Your Body!

Do you struggle with managing your emotions? Learn effective anger management techniques to promote self control and reduce stress. This video explores the emotional triggers behind anger and introduces mindfulness practices for self improvement. 00:00 Personal journey from living with constant anger to finding peace 01:22 Understanding anger as a collapse that narrows attention, not true strength 02:15 Recognizing life's fragility makes wasting moments on anger feel silly 02:56 Relaxation dissolves anger by releasing physical tension in the body 04:02 Using everyday annoyances as training ground for equanimity practice 04:54 Learning patience like a hen hatching eggs - steady without forcing 06:22 Recognizing that anger often masks underlying hurt and pain 07:54 Finding humor in life's absurdities breaks anger's spell 08:24 Growing through connection rather than retreating from triggers 09:03 Practical tools for managing anger and its health consequences