Week 4: My Hybrid Marathon Plan: Daniels, Pfitz, Hudson & DiCharry скачать в хорошем качестве

Week 4: My Hybrid Marathon Plan: Daniels, Pfitz, Hudson & DiCharry

Week 4 of marathon training! This week I'm breaking down how I built my marathon training plan — and why nothing in it is random. My plan is a hybrid of four coaching philosophies: Jack Daniels (precision & VDOT pacing) Pete Pfitzinger (aerobic volume with restraint) Brad Hudson (strength through hill sprints & progressions) Jay DiCharry (tendon loading & injury prevention) I'm running 5 days per week, peaking around 60 miles, with structured quality work, progressive long runs, and two full-body strength sessions. The goal? Sub-4:00 marathon at Sugarloaf in May. BOOKS MENTIONED: Jack Daniels' Running Formula Advanced Marathoning by Pete Pfitzinger & Scott Douglas Run Faster by Brad Hudson & Matt Fitzgerald Running Rewired by Jay DiCharry If you've used any of these plans, drop a comment — I'd love to hear how it went! --- ABOUT ME: RRCA Certified Run Coach NASM Certified Personal Trainer Training for marathon #15 at age 48 Goal: Sub-4:00 marathon PR at Sugarloaf Marathon (May 17, 2025) Newsletter: https://designedfordistance.beehiiv.com/ Website: https://designedfordistance.com