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Nothing time can boost creativity

When everything feels urgent, your nervous system flips into survival mode and your creativity quietly dies. In this video, I share three simple, research-backed ways to step out of urgency and come home to the inspired ideas you’re longing for. You’ll learn: ✨ Why urgency is often fictional — and how your brain tricks you into “putting out fires” ✨ How stepping away resets your prefrontal cortex (the creative center of your mind) ✨ Why boredom and nothing time unlock your deepest insights and artistic flow As a registered psychiatric nurse and healing arts facilitator, I’ve lived this. Hustle culture, notifications, messages, pressure to respond — all of it pushed me into stress mode. It wasn’t until I started scheduling NOTHING time that my best ideas returned: on walks, in the shower, while driving, or staring at the wall. Your nervous system doesn’t need more work. It needs space. Rest. Openness. 🌿 Give yourself permission to do nothing — and watch your creativity return. If this video helped you, hit subscribe. For more expressive arts, nervous-system safety, and creative leadership, join me here: 📌 SoulArt Creative Sanctuary (⁠Link in BIO)