I ditched body positivity for this instead скачать в хорошем качестве

I ditched body positivity for this instead

“just love your body.” for a long time, that advice didn’t make me feel empowered. it made me feel like I was failing at healing. in this video, i share why body positivity and forced body love actually made my relationship with food and my body harder, not easier and what helped instead. we talk about: why “just love your body” can backfire the hidden pressure inside body positivity advice the middle ground between body hate and forced body love body neutrality and body respect how this connects to emotional eating and tangible ways to relate to your body with less pressure you don’t need to love your body to heal. you don’t need confidence to stop emotional eating. you need safety - even on hard days. ✨ of you want to understand why food feels emotionally charged for you and what your body is actually asking for, take my free quiz “What Type of Emotional Eater Are You?” it takes just a few minutes and gives you personalised insight into your patterns. 👉 take the quiz here https://form.typeform.com/to/T7bVgG2j if this video helped you feel less alone, please like, subscribe and hit the notification bell. 👇 in the comments, tell me: Has “just love your body” advice ever made things feel harder for you? 00:00 Introduction: The Problem with Body Positivity 00:59 The Impact of Body Positivity on Daily Life 04:54 The Middle Ground: Body Respect and Neutrality 07:34 Practical Strategies for Body Respect 10:08 Conclusion: Embracing Body Neutrality 10:47 Final Thoughts and Call to Action SOCIAL STUFF: Instagram ➔   / nourishwith.sarah   Spotify ➔ https://open.spotify.com/show/57rkHC5... Apple Podcasts ➔ https://podcasts.apple.com/us/podcast...|-holistic-wellness/id1579898339