Legs Up The Wall - 10 Minute restorative wall yoga (great for back pain & circulation!) скачать в хорошем качестве

Legs Up The Wall - 10 Minute restorative wall yoga (great for back pain & circulation!)

This legs up the wall practice is a restorative and relaxing wall yoga sequence that you can do completely with your eyes closed. Relieve tired legs and lower back pain and reduce stress with the help of a wall! 💖 A huge THANK YOU for any donations you'd like to make to support me: https://www.paypal.me/joelleyoga 💖 Are you tired? Stressed? In need of a little relaxation? This restorative practice is perfect to restore balance in your body during periods of pressure, improve your circulation, and find relief in the lower body. Explore a variety of variations at the wall to help you relax and stretch out. 🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟 🔸 PLAYLIST FOR GENTLE AND RELAXING VIDEOS:    • Gentle and Relaxing Bitesize Yoga Practices   🔸 10-Min SUPINE ROUTINE FOR BURSITIS & HIP PAIN:    • 10-Minute Supine Routine for Hip Bursitis ...   🔸 10-Min YOGA FOR BEDTIME:    • 10 Minute BEDTIME YOGA - Gentle Bedtime Yo...   🔸 10-Min YOGA FOR FIBROMYALGIA:    • 10 Minute Yoga for Fibromyalgia – Gentle S...   🍀 My YOGA MAT: https://amzn.to/2GhVYBP 🍀 My book about happiness, Those Happy Moments: https://amzn.to/3jFpLTG 🍀 Filmed on my iPhone X: https://amzn.to/31PmUkI 🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French:    / yogaavecjoelle   🇨🇵 🇨🇦 🇨🇭 (Same video in French:    • JAMBES SUR LE MUR - 10 minutes de yoga rép...  ) Thanks for watching, and please remember to subscribe! See you again soon, Joëlle 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 MUSIC: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ DISCLAIMER: Links included in this description may be affiliate links.