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If you’re over the age of 65, maintaining your leg strength and balance is critical. But did you know that walking alone may not be enough to prevent falls and keep your body strong? In this video, we reveal three surgeon-approved exercises that are far more effective than walking when it comes to maintaining independence, improving balance, and strengthening key muscles as you age. These exercises are gentle on the joints and designed for older adults who can’t engage in high-impact activities. Watch this video to learn how you can regain your strength and stay safe with these simple, but highly effective movements. DISCLAIMER: ⚠️ This content is AI-generated and intended for educational purposes only. It is not affiliated with any medical professionals or institutions. Always consult with a healthcare provider before beginning any new exercise regimen, especially if you have existing health conditions or concerns.