My 6-Year Daily Habit for Anxiety (1-Minute Moving Meditation) скачать в хорошем качестве

My 6-Year Daily Habit for Anxiety (1-Minute Moving Meditation)

If you have ever struggled with anxiety, depression, or just can't sit still to meditate... you are not alone. Today marks the 6-Year Anniversary of my daily moving meditation practice. Six years ago, I decided to sign up for yoga school and committed to a simple, 1-minute routine every single day. I learned that moving your body can help calm your mind faster than trying to force stillness. In this video, I teach you my signature MojiYogi 1-Minute Moving Meditation. It combines breath, movement, and gratitude to reset your nervous system—whether you do it first thing in the morning ("Pre-Day"), as a midday pick-me-up, or right before bed. In this video: My journey with anxiety & depression. Why "moving meditation" works for busy minds. The 66-day challenge to build a superpower habit. Full guided walkthrough of the 1-minute routine. Join the Challenge: Try this for 66 days to build your new habit! If you need support, message me for my FREE PDF guide that breaks down every pose and affirmation. Timestamps: 0:00 - My struggle with anxiety & depression 0:27 - Why I started MojiYogi (6 Years Ago!) 0:40 - Step 1: Ground Zero (Namaste) 0:58 - Step 2: Victorious Breath 1:16 - Step 3: Hands Across the Heart 1:35 - Step 4: Gratitude & Rise 2:20 - When to practice (Morning vs. Night) 2:52 - The 66-Day Habit Challenge