Let’s Spill the Beans on the New Food Pyramid | Eat Real Food Approach | Diabetes 101 for Caregivers скачать в хорошем качестве

Let’s Spill the Beans on the New Food Pyramid | Eat Real Food Approach | Diabetes 101 for Caregivers

What do the updated dietary guidelines actually mean for people living with diabetes? In this session of the Diabetes 101 for Caregivers series, Registered Dietitian Kim Kyle and diabetes health strategist Irina Strunina explain the principles behind the new “Eat Real Food” food pyramid and how it supports diabetes prevention and management. This practical discussion covers: The difference between prediabetes, type 1, and type 2 diabetes Why protein needs have increased and how it supports blood sugar stability The role of healthy fats in insulin sensitivity and heart health Why fiber, beans, and whole foods matter more than ever How ultra-processed foods impact blood sugar and long-term health Strength training, sleep, and mental health as essential parts of diabetes care Practical tips for portion control, picky eaters, and cooking methods This session is especially helpful for caregivers who are making food and lifestyle decisions for a loved one, but the information applies to anyone looking to better understand modern nutrition guidance for diabetes. Watch, learn, and share with someone who supports a person living with diabetes. D101CCC 1 31 2026