Ep 64 The Brain Drain: How to Prevent Dementia & Reclaim Your Mind | Dr. Clint Steele скачать в хорошем качестве

Ep 64 The Brain Drain: How to Prevent Dementia & Reclaim Your Mind | Dr. Clint Steele

Dementia and Alzheimer’s are on the rise—but it’s NOT just about your age or your genes. In this powerful episode of The Longevity Lounge, Dr. Cherine sits down with Dr. Clint Steele to uncover the truth about brain degeneration, why dementia has become an epidemic, and what you can actually do to protect and regenerate your brain. We break down the biggest lies you’ve been told about dementia, the role of stress, nutrition, and movement in brain health, and how your thoughts may be the #1 factor in preventing cognitive decline. Dr. Steele shares practical strategies you can start today—from breathwork and daily movement to reframing negative thought patterns—so you can build a future where your mind stays sharp for life. What You’ll Learn in This Episode: Why dementia is not just “bad genetics” or “getting older” The hidden role of stress in brain rot and neurodegeneration How movement throughout the day (not just one workout) protects brain health The shocking connection between plastics, toxins, and Alzheimer’s Why your thoughts and beliefs may matter more than diet or exercise Action steps you can take now to regenerate your brain and thrive If you want to live a long, vibrant life where your memory and mind stay strong, this conversation is for you. 📌 Connect with Dr. Clint Steele at https://drclintsteele.com/ 🔗 Helpful Links and Resources: ✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders. 👉 Shop Here: https://drcherine.myshopify.com/ ✨ Visit Dr. Cherine’s Virtual Dispensary – Explore our curated selection of professional-grade supplements. 👉 Access the Dispensary: https://www.designsforhealth.com/u/ch... ✨ Join The Ultimate 30 Day Fitness Challenge – Meal plans, daily workouts, motivation, and a thriving community to support your journey. 👉 Get Started Here: https://cf.drcherine.com/optin1709306... 📱 Connect with Dr. Cherine: • Facebook -   / doctorcherine   • Instagram -   / drcherine   • TikTok -   / dr.cherine   Stay inspired with daily wellness tips, recipes, motivation, and more!