HIT HERESY: Cardio Can Be Good For You - Bill DeSimone Q&A (Part 1) скачать в хорошем качестве

HIT HERESY: Cardio Can Be Good For You - Bill DeSimone Q&A (Part 1)

Free course to grow your strength training business: https://hib.short.gy/FREE2 ━━━━━━━━━━━━ Bill DeSimone returns for a Q&A and we talk about optimizing and tweaking your HIT protocol for maximum results for different goals and lifestyles. ━━━━━━━━━━━━ 00:00 - Intro 4:23 - Does an exercise with a higher star rating mean it lets you get closer to failure? 5:43 - Why Bill no longer adheres to “training to failure” the way everyone does 8:50 - Optimal ranges for muscle torque versus overstretching 10:40 - Is there any reason for anyone to train like Arnold Schwarzenegger instead of using joint-friendly exercises? 12:35 - Bill DeSimone on Mike Mentzer after his Mr. Olympia loss 14:45 - Does Bill pick and choose who he talks to about Joint-Friendly Fitness? (Marketing HIT and JFF) 19:48 - Can cardio actually have a useful place within a conventional HIT routine? 29:43 - What about Westpoint and that one study that led to the idea cardio isn’t necessary? (A more balanced way to think about cardio for strength trainers and trainees) 37:10 - Should the optimal HIT regimen include cardio at all? 39:13 - What effect does resistance training versus steady-state cardio have on your heart? 43:08 - Some benefits you can get from steady-state cardio that you can’t get from resistance training 48:50 - Possible approaches to incorporating cardio and other non-resistance training physical activities in your workout routines 57:16 - How trainers can approach helping clients who want to do more than just HIT 01:00:33 - Is stretching necessary for flexibility or is full range of motion with weights enough? 01:08:31 - Bill’s suggested stretches ━━━━━━━━━━━━ Full show notes: https://highintensitybusiness.com/?p=... ━━━━━━━━━━━━ DISCLOSURE: The content shared is for educational purposes only. Business owners should assess their own strategy and risks. Nothing shared guarantees success — your results may vary. ━━━━━━━━━━━━ Copyright © 2025