Squat Mechanics | Knee Tracking, Hip Hinge, and Neutral Spine скачать в хорошем качестве

Squat Mechanics | Knee Tracking, Hip Hinge, and Neutral Spine

In this tutorial, I’ll guide you step-by-step through the key techniques to unlock perfect squats by focusing on four essential areas: hip mobility, spinal stability, footwork, and shin alignment. These elements are crucial for achieving safe, powerful, and effective squats. We’ll cover: • Essential mobility drills to open up your hips • Core stability exercises to protect your spine and maintain balance • Foot positioning and how it affects your squat form • Proper shin alignment to prevent knee strain and improve depth • Common mistakes and how to fix them Whether you’re a beginner or experienced, these tips will help you perfect your squat form and unlock your body’s full potential. By the end of this video, you’ll have a solid foundation to squat safely and effectively, without pain or discomfort. #SquatLikeAGymnast #SquatTechnique #MobilityAndStability #FunctionalFitness #DeepSquats #BodyMechanics #StrengthTraining #AthleticPerformance #LegDay #SquatMobility #TrainSmart #LowerBodyStrength #CoreAndLegs #HealthyMovement #SquatProgressions