🔥30 Min All Standing🔥 No Jumping Cardio🔥 HIIT DANCE🔥 Workout | Burn 400 Calories🔥 | + Cool Down🔥 скачать в хорошем качестве

🔥30 Min All Standing🔥 No Jumping Cardio🔥 HIIT DANCE🔥 Workout | Burn 400 Calories🔥 | + Cool Down🔥

Get ready for an invigorating 30-Minute Cardio Dance Walk to burn off those calories! This no-jumping, all-standing workout will have you sweating in no time, while keeping things easy on the joints. Moving to the beat makes every step feel exciting, and you won’t believe how quickly the time flies by. No equipment needed—just hit play, turn up the music, and let’s get moving! Show your support for my channel and help me keep providing FREE workout plans in the future! You can donate here ☕👉🏻❤️ https://buymeacoffee.com/ingridkick DONATE to support MY CHANNEL: https://www.paypal.com/paypalme/Ingri... SHOW YOUR SUPPORT🤍 Become a YouTube Member 🎁: Unlock exclusive perks by joining this channel today!    / @ingridfit69   The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. For personal sports nutrition and weight loss plans, please contact me directly via message, email kirilenkoingrid69@gmail.com , or Instagram Ingrid Kick. ✘ S U B S C R I B E To Ingrid Kick    / @ingridkick   ✘ S U B S C R I B E To IngridFIt    / @ingridfit69   ✘ MY MUSIC (30 days free): https://share.epidemicsound.com/kqjobb ✘ I N S T A G R A M:   / ingrid.k1ck   ✉ C O N T A C T (business inquiries): kirilenkoingrid69@gmail.com 👇🏼 Please Do NOT forget to Subscribe & Like & Comment to support my channel ( ˘ ³˘)♥︎ Your Comments and Ideas help me to achieve my goal faster . Thank you so much for being one part of this community . D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.