Metabolism Boosting Strength Training For Women Over 40- 30 Min Workout In Menopause. скачать в хорошем качестве

Metabolism Boosting Strength Training For Women Over 40- 30 Min Workout In Menopause.

#angiefitnesstv #fitover40 IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME: https://paypal.me/AngieFitnessTV?loca... FIT OVER 40 BODY-MIND-SPIRIT PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/13144... THE FULL 60 MINUTE WORKOUT LINK;    • 60 MIN WORKOUT |BOOT CAMP CLASS FOR WOMEN ...   Full body workout for women over 40. All you need are 2 pairs of dumbbells, and this workout is perfect for ALL levels. So, push play & let's get going 👊 Fitness with AngieFitnessTV workouts are made possible by the support and contributions of the viewers. ⁣ ⁣ Join the tribe & get exclusive access to me, as well as:⁣ ✅My popular monthly workout calendar ⁣ ✅Take the guesswork of what you should be doing to see the best results ✅Access to my challenges ✅A community of other like-minded women inspiring and motivating each other ⁣ ⁣⁣Tools: a pair of heavy & moderate dumbbells 1, bicep heavy, bicep super set light 2. triceps heavy, triceps super set light 3 shoulder heavy, shoulder super set light 4. back heavy, back super set light 5. chest heavy 6.hamstring curl heavy, reverse lunge superset light 7. squat heavy weight, super set squat87. Single leg deadlift 8. plie heavy, adductor super set 9. push ups 10. modified burpee plank ⁣ ⁣ 𝐋𝐄𝐓'𝐒 𝐂𝐎𝐍𝐍𝐄𝐂𝐓!⁣ Facebook 🌸 https://www.facebook.com/AngieFitness... Instagram 🌼 https://www.instagram.com/angiefitnes... Community 🌼   / angiefitnesstv   ngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. AngieFitnessTV Is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV negligence. MUSIC FOR PROMOTIONAL USE ONLY AND PROVIDED BY FIT BEAT MUSIC http://fitbeatmusic.com