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You walk into every Canadian grocery store, you grab the same frozen brands you've trusted for years — but what if those brands have been quietly making you sick, one meal at a time? Health researchers, food lab tests, and ingredient experts have uncovered disturbing truths about what's actually inside Canada's most popular frozen food boxes. So here's the question you need answered before you ever open your freezer again: which frozen foods are slowly destroying your health — and which two are actually safe enough to feed your family? Every single week, millions of Canadians reach into their freezers and pull out a box they trust. The brand looks familiar. The price feels right. The picture on the front shows golden, steaming food that looks almost homemade. But what's really inside that box is a very different story — and once you find out, you will never look at your freezer the same way again.