Swiss Ball Exercises for Low Back Pain 👀🔥 Beginner Mobility Routine + Ball Size Guide скачать в хорошем качестве

Swiss Ball Exercises for Low Back Pain 👀🔥 Beginner Mobility Routine + Ball Size Guide

In this video, Dr. Monte explains how to choose the correct Swiss ball size and demonstrates a simple Swiss ball mobility routine for low back pain and stiffness. Using a stability ball for low back mobility exercises can help improve spinal movement, reduce tightness, and prepare the core and lower back for exercise. Dr. Monte demonstrates three effective low back mobility exercises using a Swiss ball: • Pelvic tilts • Side-to-side hip movements • Pelvic rotations / pelvic circles These stability ball exercises gently mobilize the lumbar spine and pelvis while promoting improved core activation, spinal control, and lower back mobility. This routine is ideal for: ✔️ People with low back pain or tightness ✔️ Individuals who sit for long periods ✔️ Beginners starting a core stability program ✔️ Anyone looking for low impact back mobility exercises ✔️ Athletes warming up before training These exercises can be used as: • A daily low back mobility routine • A warm-up before core workouts • A pre-exercise back mobility routine • A gentle routine for reducing back stiffness In Part 2, Dr. Monte will demonstrate core strengthening exercises and stability training using the Swiss ball to help build strength and support the spine. Follow Geeked Rehab for more physical therapy exercises, back pain relief routines, mobility training, injury prevention tips, and rehabilitation exercises. #LowBackPain #SwissBallExercises #StabilityBall #BackPainRelief #CoreStability #MobilityExercises #PhysicalTherapy #BackMobility #RehabExercises #GeekedRehab #DrMonte