Weight Loss Quinoa And Paneer Tawa Pulao | High Protein Recipe In Hindi | I'MWOW скачать в хорошем качестве

Weight Loss Quinoa And Paneer Tawa Pulao | High Protein Recipe In Hindi | I'MWOW

To enroll in our Transformation Program - WhatsApp us on +919310433269 or Visit: https://bit.ly/39hIzIJ Buy I'MWOW Night Time Relaxing Tea: https://bit.ly/38ldIe5 Let's connect on Instagram -   / imwow.in   Download our I'MWOW APP - IOS App Link-: https://apps.apple.com/in/app/imwow/i... Android App link-: https://play.google.com/store/apps/de... ********* About this video: Tawa Pulao is a very popular Indian street food in Mumbai. It is a high protein complete meal in a bowl that would help you in your weight loss journey. With the added twist of quinoa, it takes the recipe even a notch above with tons of nutritional benefits without compromising the taste. Don't believe me? Try it out for yourself. This recipe is a total keeper! Please take a moment to like, subscribe and share; do let us know how it tastes!!! ********* Ingredients: Ghee - 2 tsp Cumin - 1 tsp Garlic - 1tsp Quinoa - 1 bowl Sliced Onion - half bowl Carrot - 1 bowl Capsicum - 1 bowl Beans - 1 bowl Peas - 1 bowl Tomato - 1 bowl Diced Paneer - 1 Bowl Salt - as per taste Black pepper - 1 tsp Red chilli Powder - 1 tsp Pav bhaji masala - 2 tsp Chopped Coriander Calories: 318.68 | Carbs: 32.27 | Fats: 13.66 | Proteins: 15.87 ( per 250 gram) ********* Procedure: 1. Take a pan and add 2tsp of gee, 1tsp Cumin, and wait until cumin separates well. 2. Now add some chopped Garlic. and sliced Onion and cook for some time. 3. After caramelizing the onion, add some vegetables like Carrot, Capsicum, and Beans and mix it very well. 4. Now add some Peas and chopped tomatoes, and diced Paneer and sauté it. 5. Now add some spices, viz; salt, Balck Pepper, Red chilli Powder, and Pav Bhaji Masala, and mix thoroughly. 6. After mixing all the above spices, now add 1 bowl of quinoa and some water to it and mix it well. 7. Now close the lid for 10-15 mins and let it cook over a slow/medium flame. 8. Now take the lid out and here you Quinoa & Paneer Tawa Pulao is ready to be served. 9. Add some Coriander Leaves to garnish it. 10. Better to be served with Curd, Salad, and Lemon. ********** Disclaimer: All information provided by I’MWOW is furnished strictly for educational and entertainment purposes only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice about any individual’s specific health or medical condition. Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW. I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.