Nutrition Essentials | How Diet Can Be Used To Manage PCOS скачать в хорошем качестве

Nutrition Essentials | How Diet Can Be Used To Manage PCOS

For more information about PCOS, please visit https://cle.clinic/3BQv5BS Polycystic ovary syndrome, or PCOS, is described as causing metabolic chaos. Adjusting what you eat may balance your system to help manage the condition. Listen in as Ob/Gyn Kathryn Goebel and registered dietitian Julia Zumpano explain the connection between diet and PCOS. Chapters: 00:00 Introduction to Nutrition Essentials 01:29 Understanding PCOS: Symptoms and Diagnosis 03:14 The Role of Diet in Managing PCOS 06:05 Impact of Insulin Resistance and Dietary Choices 11:47 Emotional Eating and Weight Management 18:27 Healthy Eating Habits and Meal Planning 24:04 Mindset and Healthy Eating 24:54 Understanding Inflammation and PCOS 25:47 Anti-Inflammatory Foods and Their Benefits 28:55 Diet Plans for Managing PCOS 30:01 Intermittent Fasting: Pros and Cons 38:05 Avoiding Restrictive Diets 40:49 Lifestyle Changes for PCOS Management 43:28 PCOS and Family Planning 45:26 Final Thoughts and Takeaways Learn more about our experts: Dr. Goebel - https://cle.clinic/4lMbDbr Julia - https://cle.clinic/44ae6pC Reach your health goals with expert guidance right at your fingertips. The Cleveland Clinic Diet app offers customized programs to fit your unique needs. Get started today by visiting https://bit.ly/3LDjvMh Subscribe to our podcast 🎧 Apple Podcasts: https://cle.clinic/podcastIOS Android: https://cle.clinic/Android SoundCloud: https://cle.clinic/soundcloud Spotify: https://cle.clinic/2AEPNlG Like this video? Hit like and subscribe for more! #clevelandclinic #nutritionessentials #videopodcast #pcos #pcosdiet