I Tried a Simple Daily Practice for 40 Days — Here’s What Changed. Becoming Light — Episode 15 скачать в хорошем качестве

I Tried a Simple Daily Practice for 40 Days — Here’s What Changed. Becoming Light — Episode 15

This is a reflective vlog — not a how-to and not a promise of results. I’m sharing what I noticed when I stayed consistent, listened to my body, and let the practice integrate into daily life. Becoming Light — a space for nervous system healing, emotional regulation, and soft living. I create weekly videos that help you calm your mind, break emotional patterns, and return to yourself. ✨ What you’ll find on this channel: • Nervous system rituals • Breathwork & meditation • Emotional healing & alignment • Soft-life routines • Slow living & lifestyle vlogs • Travel + healing diaries ✨ About Me Fifteen years ago, I healed naturally after a thyroid cancer diagnosis — a journey that taught me the power of slowing down, regulating my nervous system, and choosing alignment over chaos. Now I share the practices that helped me come back home to myself. ✨ Join the Becoming Light community Subscribe for weekly videos that help you breathe, soften, and realign. 🤍    / @malyvahn888   #becominglight #nervoussystem #selfhealing #softliving #slowliving #healingjourney