Emotional Intelligence Explained: Are You More Mature Than You Think? скачать в хорошем качестве

Emotional Intelligence Explained: Are You More Mature Than You Think?

Ever wonder why you react the way you do, especially when someone lets you down? This video explores five key signs of being emotionally stuck, examining how our emotional health impacts our responses. We'll discuss how understanding emotional intelligence and emotional regulation can help you navigate feelings and foster significant personal growth. Learn to recognize and work through emotions for a more mature self. If you’ve ever shut down for hours, exploded over something small, or acted like you didn’t care while feeling deeply wounded—this will help you name your pattern, understand it, and replace it with emotional literacy that actually works in real relationships. Question for you: Which pattern feels most like your default—sulking, rage, or coldness? Timestamp 0:00 — The “Emotional Age” Problem (Adult Body, Child Reactions) 0:38 — The Big Question: How Mature Are You in Conflict? 1:05 — Why You Feel Out of Control During Letdowns 1:42 — Meet Alex: Successful… But Shuts Down at Home 2:20 — The Indicator Test: What’s Your Default Survival Pattern? 2:48 — Pattern #1: Sulking (The Silent “Read My Mind” Hope) 3:45 — Pattern #2: Titanic Rage (Power as a Mask for Terror) 4:55 — Pattern #3: Going Cold (The Wall of Ice Defense) 6:05 — The Reframe: These Aren’t Flaws — They’re Learned Dialects 6:35 — The 3 Virtues of Emotional Adulthood: Communication, Trust, Vulnerability 7:10 — The Skill of Explaining: Turning Pain Into Words 7:55 — 5-Second Self-Test: Your Last “Ignored” Moment 8:20 — Emotional Maturity Is a School, Not a Talent 9:05 — Alex’s Upgrade: Calm Strength + Permission to Feel 9:45 — Action Plan: Emotional Adulthood as a Foreign Language (5,000–10,000 Hours) 10:25 — Comment Prompt: Are You Sulk, Rage, or Cold? + What Next Video 📺 About MindTalk We decode human behavior through psychology, neuroscience, and philosophy. If you want to understand why people do what they do and how to navigate modern life with mental clarity, subscribe for more insights. Links MindTalk:    / @mindtalk-01   Subscribe :   / @mindtalk-01