Identity Osmosis: Reclaiming Your Self from the Feed скачать в хорошем качестве

Identity Osmosis: Reclaiming Your Self from the Feed

Ever feel that weird, empty sensation after scrolling? This video explores the 'algorithmic mirror' and how social media psychology can subtly shape our digital identity. We discuss strategies for conscious curation to help you reclaim your authentic self by becoming trauma informed. Learn how to evaluate your feelings after online interactions and implement a digital detox for a healthier feed. 🤳💡 What you’ll learn: • The Aftertaste Test: How to evaluate content based on how you feel after you scroll. • Tactical Feed Management: Why "surgical muting" is more effective than emotional unfollowing. • Implementing Friction: Simple "speed bumps" to break the zombie-scrolling cycle. • Identity Anchors: How to rebuild your stable self through offline, solitary activities. Timestamps: 0:00 – You are what you absorb 0:25 – The Algorithmic Mirror Explained 1:15 – Why your brain is wired to mimic 5:10 – The Split: Performed vs. Authentic Self 8:00 – 4 Steps to Detox Your Digital Identity 10:10 – The "Three Lists" Exercise Does this description capture the tone you want for your channel, or would you like to adjust the "hook" to be even more provocative?