2 BIRDS with 1 STONE | Bigger Arms & Smaller Waist | Home Dumbbell Workout 💪 Gains 2.0 Workout 4 скачать в хорошем качестве

2 BIRDS with 1 STONE | Bigger Arms & Smaller Waist | Home Dumbbell Workout 💪 Gains 2.0 Workout 4

This home dumbbell workout from Gains 2.0 series with Coach Ali & Steph will help you get bigger more muscular arms by working on your Triceps the most dominant muscles in your arms . We also work on tightening your love handles (oblique muscles) all with just a pair of dumbbells at home. The your arms (Triceps) gains and tight waistline all in one program right here and right now. This series will help you get all the gains, working out various body parts on different days to really encourage hypertrophy of all muscle groups resulting in a buff athletic body. #coachali #Workout #Dumbbell Get access to Coach Ali's premium content including every episode of various transformation series by hitting the "JOIN" button and becoming a channel member!    / @coachali   Want more? Subscribe to Coach Ali for weekly uploads. https://www.youtube.com/@CoachAli/Sub... ​