Valentine's Day Sexercises | Tracey Mallett Lifestyles скачать в хорошем качестве

Valentine's Day Sexercises | Tracey Mallett Lifestyles

Exercises to help open the hips and access the pelvic floor for stronger abs and toned hips, legs and thighs! :-) The perfect workout for Valentine's Day! Want longer workouts, challenges & downloadable calendars? Check out my Pilates Barre On Demand! I put 100+ workouts in there for you! 💙 14 Day Free Trial: http://bit.ly/pilatesbarreondemand 💙 Download the App: http://bit.ly/pilatesbarreondemandapp Combine this workout with another one of my favorites: ♡ Ab Workouts:    • Standing Ab Workout: 6 Minute Abs & Never ...   ♡ Pilates Workouts:    • Pilates Abs   ♡ Booty Barre Workouts:    • 10 min Booty Barre HIIT Interval Workout a...   ♡ Butt & Thigh Workouts:    • Inner & Outer Thigh BLAST - VALENTINE'S DAY   Connect with me on Social ♡ Instagram: https://bit.ly/2tuldqU ♡ Twitter:   / traceymallett   ♡ Facebook: http://bit.ly/TraceyMallettFB ♡ Pinterest: http://bit.ly/TraceyMallettPIN ♡ Visit my Website: http://traceymallett.com Get in shape today with Tracey Mallett & Booty Barre: BOOTY BARRE BEGINNERS: http://bit.ly/1EgB2Rk BALLETT BOOTY BARRE: http://bit.ly/1Gh62Dd PILATES SUPER SCULPT: http://bit.ly/1F6oqef ARMS & ABS: http://bit.ly/1M3UL7z TOTAL NEW BODY: http://bit.ly/1AX08Ut CARDIO LEAN: http://bit.ly/1E4cHfd CARDIO MELT: http://bit.ly/1F6oyua TOTAL BODY FAT BURNER: http://bit.ly/1CrWWly TOTAL BODY CALORIE BLAST: http://bit.ly/1F6oIBM BIKINI BODY-BOOTYLICIOUS: http://bit.ly/1gQMmen BIKINI BODY-ABSOLUTION: http://bit.ly/1vZM8Jj Pregnant? 3-1 PREGNANCY SYSTEM: http://bit.ly/1EKWmin GET YOUR BODY BACK: http://bit.ly/1BErSxE LOOSE THE BELLY FLAB: http://bit.ly/1EgCvqI FIT FOR PREGNANCY: http://bit.ly/1Gh7e9F Want to teach Booty Barre? Learn more: http://bit.ly/1A7FQbu Host a course: http://bit.ly/1NdI3Xt About Tracey Mallett & Booty Barre: World-renowned fitness and wellness expert Tracey Mallett continues to revolutionize the exercise world with her body changing techniques designed specifically for time-crunched individuals and her creation of the hugely popular workout, "The Booty Barre" -- a growing favorite among celebrities. With her infectious personality, well-choreographed workouts and expertise in getting the entire body fit, Mallett's roles span from television host to author to creator of a best-selling line of dance and fitness-based DVDs. Having sold over one million units to date, Mallett is an International Fitness and Wellness Expert, dancer, choreographer and Master Pilates Instructor who is teaching around the world. Mallett owns her own fitness and Pilates studio in Los Angeles, and is currently certifying trainers worldwide in "The Booty Barre" technique. She's also a certified personal trainer and a group fitness instructor through the Aerobics and Fitness Association of American (AFAA), as well as a Certified Sports Nutritionist with the National Association of Sports Nutrition (NASN), a BASI Certified Pilates Instructor, Pilates Method Alliance and a Level 1 Gyrotonic Instructor. Comment, share, and subscribe to stay in touch and get fitness videos and tips from Tracey Mallett.    / traceymallett   "Tracey Mallett" "Tracey Mallet" "Tracey Mallett Fitness" "Tracey Mallett Booty Barre" "Booty Barre"