Human Connection & Kindness Amid Chaos скачать в хорошем качестве

Human Connection & Kindness Amid Chaos

“Human connection is the most important thing.” Alisa Gracheva joins us again for a raw, heartfelt talk on cultivating self-compassion, forgiveness, and authentic relationships—even when life feels chaotic, hormonal, or overwhelming. From reframing pain, releasing self-judgment, and choosing the higher road to slowing down, being present, and trusting your inner wisdom, Alisa shares how self-discipline and honest inner work lead to real peace and connection with others. #SelfCompassion #TraumaRecovery #EmotionalBalance #ResilientMind #KindnessMatters Reframe situations to own responsibility. Slow down for presence and clarity. Choose love over resentment. What’s one way you practice self-compassion? Share below—your story matters. #RecoveryJourney Recovery allies: #mindfullymecounselingpllc, #brightlifetherapypllc Subscribe on YouTube for full episodes—cross to Spotify, Apple Podcasts, Pandora, Deezer, Amazon Music for deeper journeys. This episode discusses trauma, hormonal challenges, mental health struggles—may trigger. Resources: 988 (Suicide & Crisis Lifeline), NAMI, local support.