40 MIN Full Body HIIT Workout with Weights | BURN 800 CALORIES скачать в хорошем качестве

40 MIN Full Body HIIT Workout with Weights | BURN 800 CALORIES

This 40 minute full body HIIT workout with weights blends powerful cardio and strength training for maximum results. This workout features a 20-minute weighted HIIT set repeated twice for powerful full body results. Grab your dumbbells and get ready for an intense cardio + strength training 💪🔥 💛 Subscribe for new workouts every week. VIDEO CHAPTERS 00:00 Intro/Warmup 00:38 Side Lunge Hop (R) 01:38 Side Lunge Hop (L) 02:38 Side Lunge Lift Press (R) 03:38 Side Lunge Lift Press (L) 04:38 Lateral Kickback 05:38 Lunge Chop (R) 06:38 Lunge Chop (L) 07:38 Wide Deadlift + Crisscross 08:38 Deadlift + Deep Squat (R) 09:38 Deadlift + Deep Squat (L) 10:38 Scissor Tock 11:38 Sumo Squat Punch (R) 12:38 Sumo Squat Punch (L) 13:38 Pass Dumbbell 14:38 Lift & Crescent (R) 15:38 Lift & Crescent (L) 16:38 DB Switch Shuffle 17:38 Squat Tap (R) 18:38 Squat Tap (L) 19:38 Around The World + Squat Sequence 20:38 Rotational Curls 21:23 Side Lunge Hop (R) 22:23 Side Lunge Hop (L) 23:23 Side Lunge Lift Press (R) 24:23 Side Lunge Lift Press (L) 25:23 Lateral Kickback 26:23 Lunge Chop (R) 27:23 Lunge Chop (L) 28:23 Wide Deadlift + Crisscross 29:23 Deadlift + Deep Squat (R) 30:23 Deadlift + Deep Squat (L) 31:23 Scissor Tock 32:23 Sumo Squat Punch (R) 33:23 Sumo Squat Punch (L) 34:23 Pass Dumbbell 35:23 Lift & Crescent (R) 36:23 Lift & Crescent (L) 37:23 DB Switch Shuffle 38:23 Squat Tap (R) 39:23 Squat Tap (L) 40:23 Around The World + Squat Sequence 41:08 Cool Down Music 🎧: Epidemic Sound https://www.epidemicsound.com D I S C L A I M E R This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program. Take rest whenever needed. Be kind to yourself—always. #fullbodyworkout #hiitworkout #fatburningworkout #dumbbellworkout