20 Min HIIT Dumbbell Workout + Standing Abs Finisher | Full Body Fat Burn | Burn 400 Calories 🔥 скачать в хорошем качестве

20 Min HIIT Dumbbell Workout + Standing Abs Finisher | Full Body Fat Burn | Burn 400 Calories 🔥

This 20 minute HIIT dumbbell workout is a powerful full body cardio and strength session designed to maximize calorie burn within a short period of time. By combining high-intensity interval training (HIIT) with weighted exercises, you’ll increase your heart rate, build lean muscle, and boost your metabolism for long-lasting results. 🔥The workout finishes with a standing weighted abs finisher to target your core, engage your obliques, and tighten your midsection — all without getting on the floor. 📌 Weights used: The dumbbells I’m using are 2.5 kgs. 💛 Subscribe for new HIIT, cardio, Pilates, and full body workouts every week. 💬 Comment below and tell me what workout you’d like next! VIDEO CHAPTERS: 00:00 INTRO/WARM UP 00:38 BENT JACKS 01:38 WEIGHTED HIGH KNEES 02:38 SCISSORS WITH DB PUSH 03:38 FULL SWING JUMPS 04:38 WEIGHTED HIGH KICKS 05:38 WEIGHTED TOE TAPS 06:38 WEIGHTED RABBIT HOPS 07:38 PULSE PUNCH 08:38 WEIGHTED TOCKS 09:38 RESTING SIDE KICKBOX 10:38 DUMBBELL CROSS OVER 11:38 SHUFFLE HUDDLE 12:38 WEIGHTED JUMPING JACKS 13:38 DUMBBELL SWITCH JACK 14:38 CRESCENT JUMPS 16:07 EXTENDED TWISTS 17:07 CROSS TOE TOUCH AND OBLIQUE CRUNCHES 18:07 DUMBBELL SWINGS 19:07 CHEERLEADER ROUNDS 20:07 HALO CHOPS 20:53 COOL DOWN Music 🎧: Epidemic Sound https://www.epidemicsound.com D I S C L A I M E R This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program. Take rest whenever needed. Be kind to yourself—always. #dumbbellworkout #hiitworkout #fullbodyworkout #homeworkout