25 MIN Leg Workout 🔥 Cardio + Weights | Fat Burn & Lower Body Strength скачать в хорошем качестве

25 MIN Leg Workout 🔥 Cardio + Weights | Fat Burn & Lower Body Strength

Get ready to feel the burn with this 25-minute lower body workout combining cardio intervals and weighted leg strength exercises to maximize fat burn, calorie burn, and muscle toning. 🔥This workout follows a powerful and effective structure — 1 cardio exercise + 2 weighted leg exercises, repeated across 8 sets for a total of 24 different exercises, keeping your leg day workout challenging, engaging, and highly effective. ⚡With cardio bursts and strength training, this cardio + legs workout with weights can help you burn anywhere between 250–350 calories in just 25 minutes, while building stronger glutes, quads, hamstrings, and thighs. ✨You’ll truly feel the strength in your legs during the plank finisher at the end of the workout, designed to test your endurance and core stability. 📌 Weights used & workout details: The dumbbell weights I’m using are mentioned in the timestamps below. The three sets of dumbbells shown in the video are 2.5 kgs, 5 kgs, and 7.5 kgs. Feel free to adjust the weights based on your fitness level — this workout is perfect for home or gym training. 📊 Workout Breakdown: • ⏱️ Duration: 25 minutes • 🔥 Style: Cardio + Weighted Leg Strength • 🏋️‍♀️ Equipment: Dumbbells • ⚡ Estimated Calorie Burn: 250–350 kcal 👉 Timestamps are included below to help you follow along easily and choose your weights 💪✨ 💛 Subscribe for new HIIT, cardio, Pilates, and full body workouts every week. 💬 Comment below and tell me what workout you’d like next! VIDEO CHAPTERS: 00:00 INTRO/WARM UP 00:38 GET SET 01:38 STATIC LUNGE R (7.5KG DB) 02:38 STATIC LUNGE L (7.5KG DB) 03:38 WIDE SCISSORS 04:38 CURTSY LUNGE R (5KG DB) 05:38 CURTSY LUNGE L (5KG DB) 06:38 JUMP SQUAT 07:38 IN & OUT SQUAT (5KG DB) 08:38 SUMO SQUAT (7.5KG DB) 09:38 SKATER TOE TOUCH 10:38 DEADLIFT (7.5KG DBS) 11:38 DB SNATCH (5KG DB) 12:38 SHOCK KICKS 13:38 DONKEY KICKS R (2.5KG DB) 14:38 DONKEY KICKS L (2.5KG DB) 15:38 SQUAT TWISTS 16:38 DEEP SQUAT R (5KG DB) 17:38 DEEP SQUAT L (5KG DB) 18:38 IN & OUT PLANK LIFTS 19:38 SIDE PLANK CRESCENT R (2.5KG DB) 20:38 SIDE PLANK CRESCENT L (2.5KG DB) 21:38 LUNGE AND CURTSY R (5KG DB) 22:38 LUNGE AND CURTSY L (5KG DB) 23:38 PLANK 24:23 COOL DOWN Music 🎧: Epidemic Sound https://www.epidemicsound.com D I S C L A I M E R This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program. Take rest whenever needed. Be kind to yourself—always. #legworkout #homeworkout #cardio #dumbbellworkout #legday