HIIT Cardio Sprint Edition | 15 MIN High Calorie Burn | No Repeat | No Equipment скачать в хорошем качестве

HIIT Cardio Sprint Edition | 15 MIN High Calorie Burn | No Repeat | No Equipment

Get ready for a high-calorie burn with this intense 15-minute HIIT cardio sprint workout! This no repeat, no equipment session is designed to boost endurance, burn fat, and push your limits — all from the comfort of home. This Sprint Edition HIIT workout combines explosive cardio bursts with short recovery to keep your heart rate high and calories burning even after you’re done. Try these next! 🎉 🔥 Jumping Jack Edition (15 MIN)    • 15 MIN Jumping Jack Edition | HIIT X Cardi...   ⚡ High Knees Edition (15 MIN)    • 15 MIN High Knees Edition | HIIT X Cardio ...   🏃‍♀️ Travel Edition (15 MIN)    • 15 Minute HIIT Cardio Workout   Travel Edi...   🌸 Yoga x Pilates – Feel Good Flow (20 MIN)    • 20 MIN Yoga X Pilates Fusion | Do This Eve...   💛 Subscribe for new HIIT, cardio, Pilates, and full body workouts every week. 💬 Comment below and tell me what workout you’d like next! VIDEO CHAPTERS: 00:00 INTRO/WARM UP 00:37 HIGH KNEES 01:37 LATERAL TAPS 02:37 BUTT KICKS 03:37 STEP UP 04:37 CROSS CLIMBERS 05:37 SPRINT 06:37 JUMPING JACKS 07:37 FAST FEET 08:37 SHUFFLE LIFTS 09:37 WIDE SCISSORS 10:37 FRONT AND BACK JUMPS 11:37 TWO STEPS FORWARD 12:37 LADDER PLANK JACK 13:37 WIDE KNEES 14:37 LATERAL SIDE JUMPS 15:23 COOL DOWN Music 🎧: Epidemic Sound https://www.epidemicsound.com D I S C L A I M E R This workout reflects my personal fitness routine and experience. Please move at your own pace and consult a healthcare professional before starting any new exercise program. Take rest whenever needed. Be kind to yourself—always. #hiitcardio #homeworkout #exercise #fitness #weightloss