28 Min FULL BODY PILATES STRENGTH WORKOUT with KETTLEBELL | Low Impact | Follow Along скачать в хорошем качестве

28 Min FULL BODY PILATES STRENGTH WORKOUT with KETTLEBELL | Low Impact | Follow Along

Build a strong, toned body with this 25-minute FULL BODY PILATES STRENGTH WORKOUT using a KETTLEBELL. This low-impact, follow-along Pilates workout is designed to sculpt your legs, glutes, core, and arms while improving balance, control, and mobility — all without floor work or high-impact moves.This strong & toned Pilates workout blends power Pilates principles with strength training, making it perfect if you want real results without jumping, burpees, or joint stress. Every exercise is done standing or controlled, with no repeats, so you stay engaged and challenged the entire session. #kettlebellpilates #pilatesstrength #fullbodyworkout 💪 This Pilates strength workout will help you: ✔ Build lean, toned muscle ✔ Strengthen glutes, legs, core, and upper body ✔ Improve balance, posture, and coordination ✔ Increase strength with low joint impact ✔ Feel strong, confident, and energized in just 28 minutes You might also like this workout ►   • 25 Min FULL BODY PILATES STRENGTH WORKOUT ...   Save the Pilates Strength Playlist ►    • Pilates Strength Workouts | Kettlebell Pil...   🔔 Subscribe to my channel for weekly FREE KETTLEBELL PILATES FOR STRENGTH & CONFIDENT Workouts ► UC_xzGCoZk0_NWKX_SNJjebg 🧘‍♀️ Workout Details • Length: 28 minutes • Style: Full Body Pilates Strength / Power Pilates • Equipment: 1 kettlebell or dumbbell (use any weight that feels right) I used 15lb kettlebell • Format: Low impact, no repeats, follow along • Level: Beginner to intermediate (progress at your own pace) You might also like this workout ►   • 20 Min FULL BODY PILATES STRENGTH WORKOUT ...   ⭐ CHAPTERS 0:00 Intro 0:20 Warm-Up | Full Body Mobility 2:27 Squat to Front Raise | Glutes, Legs & Shoulders 3:27 Squat to Kettlebell Swing (Hands to Chin) | Core & Balance 4:28 Hip Hinge + Leg Lift + Row | Hip Stability & Back Strength 5:35 Alternating Lunge with Hand Switch | Lower Body, Arms & Core 6:45 Hip Hinge + Leg Lift + Row | Shoulders & Core Control 7:45 Lunge to Hip Hinge with Curl | Legs & Arm Strength 9:51 Romanian Deadlift to Overhead Press | Posterior Chain & Shoulders 10:50 Lunge with Reach | Balance & Shoulder Mobility 11:53 Pendulum Lunge | Dynamic Lower Body Strength 12:51 Lunge with Reach | Balance & Control 13:45 Pendulum Lunge | Glutes & Leg Strength 15:00 Squat, Turn & Reach | Functional Full Body 15:48 Lunge & Kick | Balance & Core Stability 18:00 Lunge with Twist & Step Back | Obliques & Lower Body 20:00 Pilates Half Roll Back with Twist | Deep Core & Abs 21:16 Weighted Shoulder Bridge | Glutes & Hamstrings 22:17 Shoulder Bridge + Tricep Press + Heel Lift | Hamstrings, Triceps & Calves 23:16 Ab Crunches with Kettlebell | Core Strength 24:28 Double Leg Stretch with Kettlebell | Abs & Shoulder Stability 25:42 Cool Down | Stretch & Recovery 25:55 Well Done ✨ Related Keywords:pilates strength workout, pilates with weights, power pilates, pilates x strength, full body pilates workout, full body kettlebell workout, kettlebell pilates workout, ⚠️ Disclaimer: Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.