Butterfly Breakdown: Teach Butterfly Using Gym Moves & Swim Drills скачать в хорошем качестве

Butterfly Breakdown: Teach Butterfly Using Gym Moves & Swim Drills

What if teaching butterfly felt less overwhelming… and actually made sense? In this video, we break down butterfly into easy-to-teach segments using gym-based analogies and swim-specific drills. From dolphin kick to arm recovery, each movement is paired with a land-based strength cue — so swimmers and instructors can feel it before they swim it. 💥 You’ll learn: 🏋️‍♀️ How dolphin kick = hip-driven deadlift pulses 💪 Why butterfly arms = wide-grip row + front raise 🫁 Breath timing = power clean catch 🔁 Rhythm, core control, and total body tension ✅ Drills that build coordination in AND out of the water Perfect for: ✔ Swim instructors teaching teens or adults ✔ Visual learners who like metaphors ✔ Swimmers looking to understand butterfly, not just muscle through it 🔥 Whether you're poolside or in the gym — this video helps you train smarter, not just harder. #ButterflyBreakdown #SwimCoachTools #DolphinKick #SwimDrills #JoyfulWaters #ButterflyTechnique #SwimmingTips