Vegan Meal Ideas for Non Vegans! скачать в хорошем качестве

Vegan Meal Ideas for Non Vegans!

Here we’ve got 3 recipes for these tasty vegan meal ideas! Burgers, Bowls and and my favorite potato salad! MORE VEGAN FOOD INSPO can be found here: Super Lazy Vegan Snack Ideas:    • Super Lazy Vegan Snack Ideas! { healthy + ...   1 Week of Vegan Dinners:    • A Week of Vegan Dinners!   What I Eat in a Week as a Vegan:    • What I Eat in a Week as a Vegan   CONNECT WITH ME: Instagram: mina_rome Email: minarome.yt@gmail.com Vegan Amino: Mina Rome THANK YOU for watching! Ingredients: #1 Red Bean Burgers → makes 6-8 burgers, depending on the size 1 can kidney beans ⅓ cup walnuts, 40g 1 onion 1 clove of garlic 1 tsp of olive oil to fry the onion/garlic (or use water) ½ cup + 1 tbsp oats, rolled (65g) 2 tsp tahini 2 tsp oregano, dried 1 tbsp soy sauce 1 tsp mustard salt to taste, if needed extra olive oil if you choose to fry the burgers #2 Creamy Dill + Cucumber Potato Salad 850g potatoes (30 oz) 1 small red onion 1 celery stalk ½ cucumber a handful of fresh dill ¼ cup pickles, chopped a handful of fresh chives, parsley, basil etc. For the dressing: ½ cup vegan soy yogurt, unsweetened (125ml) 1 ½ tbsp vegan mayo 1 tsp mustard ¼ tsp smoked paprika salt, pepper to taste juice of ½ lemon, or more to taste 1 tsp agave, if needed (optional) → yields 1 big bowl of vegan potato salad, serves 4 as a main, 6 as a side #3 Mushroom Teriyaki Bowls → serves 4 bowls 250g cremini mushrooms = 8,8 oz 1 clove garlic 1 tsp minced ginger juice of half a lemon ¼ cup tamari ⅓ cup water 2 tsp cornstarch + 1 ½ tbsp water 2 ½ tbsp raw sugar 1 tsp oil to sear the mushrooms For the bowls: grain of choice (rice, bulgur, rice noodles…) greens avocado cucumber hummus lime juice sesame seeds, spring onion … Much love, Mina Music used: by Epidemic Sound Forrest. take   / take     / warmy     / june-gloom-1     / canyoufeelmarlboro   *not sponsored