10 Min Breakfast Ideas for a Busy Life. (quick, easy & pretty healthy) скачать в хорошем качестве

10 Min Breakfast Ideas for a Busy Life. (quick, easy & pretty healthy)

⭐ Follow my Instagram:   / mina_rome   ⭐ Save 10% over on Squarespace: https://www.squarespace.com/minarome ⭐ More Breakfast Ideas:    • 5 Breakfast Meals for Busy Mornings. (meal...   Hey hey this video comes with 5 delicious and easy to make vegan breakfast meals PLUS a lovely lovely coffee recipe I’m craving desperately as I’m typing this. It’s so good man. My New Blender: https://amzn.to/4aLoJCO My Food Processor: https://amzn.to/4qcifkV Follow me on instagram @mina_rome and tag me in your recipe recreations. ✮ ⋆ ˚｡𖦹°.✩ 💌 Business Email: contact.minarome@gmail.com 📷My Instagram:   / mina_rome   ✍Subscribe to my Substack: https://bit.ly/3Gu5UHA 📚My Cookbook https://www.amazon.de/-/en/Mina-Rome/... ⭐ Download my E-Cookbook: https://payhip.com/b/9MsP → order it anywhere there’s books, online or in bookstores _____________________________________________________________ intro 0:00 INGREDIENTS & NOTES #1 Lemon & Poppyseed Oatmeal 0:30 ½ cup quick cooking oats (50g) a generous pinch of salt 1 tsp vanilla extract or a few vanilla aroma drops 1 tbsp poppy seeds 1 tsp fresh lemon zest ⅔ cup plant based milk (160ml) 1 tbsp maple syrup, or to taste 1 splash of water, or more, if needed to adjust consistency toppings of choice (for example unsweetened soy yogurt, granola, more lemon zest etc) → serves 1 The recipe for my Cinnamon Raisin Oats can be found in this video:    • 5 Freezer Meal Prep Recipes. (easy, vegan ...   #2 Glutenfree Kimchi Pancakes 1:43 ½ cup chickpea flour (70g) ¼ tsp salt ¾ tsp baking powder 1 tbsp white wine vinegar ½ cup non dairy milk (125ml) 1-2 spring onions 3-4 tbsp vegan kimchi 100g firm tofu, shredded (3.5oz) 1 tbsp veg oil for frying, more if needed optional toppings of choice (for example unsweetened soy yogurt, crispy chili oil, spring onion, sesame seeds) → yields 3-4 medium pancakes #3 Salted Vanilla Cold Foam Cold Brew 3:27 for 2-3 servings cold brew: 40g coarsely ground coffee (~4-5 heaping tbsp) 560ml water (2 ¼ cups) → allow coffee to soak for 8-12 hours for 1 serving cold foam: ~⅓ cup (80ml) barista style oat milk ½ tsp vanilla extract or a few drops vanilla aroma pinch of salt 1-2 tbsp oat or soy cream 2 tsp maple syrup per glass: 1 handful ice cubes cold brew to taste (i do about ¾ cup) cold foam to taste #4 Cinnamon Cookie Oat Shake 5:29 1 handful Deglet nour dates (6-8 dates) 200g silken tofu (3.5oz) 1 scoop of vanilla protein powder 1 tbsp almond or cashew butter 1 tsp vanilla extract or a few vanilla aroma drops 2-3 tbsp quick cooking oats pinch of salt ¾ tsp cinnamon 1 tbsp flax seeds 1-2 tsp maple syrup (optional) 2 handfuls ice cubes 160ml plant milk (⅔ cup) #5 Protein Cookie Dough Bars 6:44 110g quick cooking oats (1 cup plus 2 tbsp) ¼ tsp salt 1 dash cinnamon 400g white beans, drained and rinsed (14oz) ⅓ cup maple syrup (80ml) 2 tbsp veg oil (sunflower seed or melted vg butter/coconut oil) 1 ½ tsp vanilla extract or a few vanilla aroma drops 4 tbsp oat milk (or 1 more to adjust consistency) 4 tbsp dark chocolate chips to be mixed into the batter 5-7 tbsp dark chocolate chips plus 1 tbsp coconut oil to be melted → using a microwave (check and stir every 15 sec to avoid burning) or the oven (i use a heatproof dish and then leave it in the oven for 3-5 min at 150C or until chocolate is partially melted, then i remove the bowl from the oven, allow it to sit on my stove or counter for 3-5 min, stir, then it should be fully melted) → yields one 20cm (8 inch) loaf pan #6 Miso Soup Breakfast 9:04 2 cups water (500ml) 1 tsp dried wakame (or 1 sheet nori ripped to bits) 2-3 dried shiitake mushrooms 1 tbsp white wine vinegar or lime juice 1 tsp maple syrup 1 heaping tbsp light miso paste + 1 splash warm water 100 - 150g plain tofu (i used softer tofu from the asian supermarket) (3.5oz-5.3oz) 1-2 spring onions sesame for the top serve with toasted bread + vg butter + salt (or fluffy rice) cucumber + salt + sesame seeds + crispy chili oil → serves 1 MUSIC: Intro by Eem Triplin: https://open.spotify.com/track/19T5c0... Rafiki Music:    / @rafikimusicc   Trees and Lucy: https://open.spotify.com/artist/201BD...