Real yoga solutions for tight hamstrings скачать в хорошем качестве

Real yoga solutions for tight hamstrings

Gentle yoga exercises to warm up and stretch the hamstrings. This video also includes a short series of exercises to release the hips as tight hips are very connected to tight hamstrings. Anyone with tight hamstrings would also benefit from doing my videos for tight hips :    • Real yoga solutions for tight hips   DISCLAIMER: MirandaYoga recommends that you consult a doctor/physician before doing the exercises in these videos. Do not use this content to self diagnose or avoid going to a healthcare professional or do anything that replaces the advice of your healthcare professional. When participating in any exercise there is the possibility of physical injury. If you follow the exercises in these videos you agree that you do so at your own risk and assume all risk of injury to yourself. You agree to indemnify and hold harmless MirandaYoga for any losses, injuries or damage resulting from your use of this content. Your participation in this video is subject to and governed by English law and the exclusive jurisdiction of the courts of England and Wales. ~-~~-~~~-~~-~ Please watch: "Real Yoga solutions to help prevent back pain"    • Real Yoga solutions to help prevent back pain   ~-~~-~~~-~~-~