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The book "Simply Stick a Band-Aid on Your Body" has been published by KADOKAWA Publishing! If you purchase it at a bookstore, you can send us a message on the campaign's dedicated LINE account and we will give you two special gifts💁♀️✨ 🩹① A secret self-care video that will increase the effectiveness of simply sticking a band-aid on your body by 2 to 3 times (relieve stiffness in your neck and shoulders!) 🩹② Preview the contents of the band-aid book you're interested in! A manual that explains the secrets of chiropractic that only requires sticking bandages on. After purchasing, please apply from the following dedicated page. ▼▼▼ (Click here for campaign details) https://tialabo.com/yamauchi/bansouko... ━━━━━━━━━━━ ⭐️For those who have not added you as a friend⭐️ ⬇️Connect with Dr. Yamauchi on LINE⬇️ ▶️https://lin.ee/z3Gpun4 ━━━━━━━━━━━━ Receive other benefits for free. 👇 🎁 Secret tips to enhance the effectiveness of shoulder blade peeling 🎁 Autonomic nervous system manual to cure mental and internal organ disorders 🎁 Complete guide to curing chronic pain that even doctors do not know about 🚨 Plus... Guerrilla distribution of information on "limited one-on-one instruction" and "live experience seminars"! Add as a friend here 👉https://lin.ee/z3Gpun4 Today's related videos [Guaranteed to get a deep sleep] 60 seconds of "sleep detox flush" before bed to cleanse the lymph nodes of your entire body of toxins! Lose weight like crazy⭕️ • 【爆睡確定】寝る前60秒の"睡眠デトックス流し"で全身の毒素リンパ洗浄!爆痩せで... [Today's table of contents] 0:24 Introduction 0:37 About nocturnal frequency of urination 2:47 The relationship between calves and nocturnal frequency of urination 5:31 How to improve nocturnal frequency of urination 7:59 Causes of nocturnal frequency of urination 10:09 Conclusion 10:36 After-talk [Today's video content] The main cause of nocturnal frequent urination is a decrease in the blood flow pump function in the calf 😱 The fluid that accumulates in the legs during the day returns to the heart when you sleep, and the amount of urine increases 😨 As a countermeasure, it is effective to raise your legs 15 to 30 cm higher in the evening for 15 minutes and perform calf exercises (walking or standing on tiptoes) ⭐️ Also, refrain from drinking fluids and caffeine before going to bed, and if you are taking blood pressure medication, please consult your doctor ✨ If you want to get healthy with me, please subscribe to my channel! ! / @yamauchi_kakekomidera [Yoshihiro Yamauchi profile] After studying electronic engineering at university, he got a job at an architectural design office. When he was in charge of architectural design for a general hospital, he became fascinated with the appeal of physical therapists in rehabilitation. He left the design office, studied hard, and obtained a license as a physical therapist. He then trained at the AKA-Hotta Method Specialist Hospital in Yamanashi Prefecture. He developed a therapy that further evolved and improved on that technique. The self-care and treatment theories distributed on this channel are the latest content that further evolves the original therapy. He gives seminars and lectures all over the country. [Notes] The effectiveness of self-manipulation varies from person to person. Please do it at your own risk and within your limits. If you feel excessive pain or discomfort during self-manipulation, stop immediately and consult a medical institution. ▶︎For job or performance requests, please click here [email protected] (Operated by Tialabo Co., Ltd.) #Nocturia #Toilet #Bladder