Successful New Year's Resolutions скачать в хорошем качестве

Successful New Year's Resolutions

Why do New Year’s resolutions fail every single year? And why do 92% of people quit by February—even when they truly want to succeed? Today, we’re pulling back the curtain on the science of behavior change. We’ll break down why your brain resists big resolutions, why age has nothing to do with success, and how to finally build habits that actually stick in 2026. If you’re tired of starting over every January, we’re solving that today on the Personal Edge Fitness Podcast. Garrett Williamson, MSS, HFI, & Team USA Multisport Champion, is the expert in dispelling the myths of health, fitness and wellness on the Personal Edge Fitness Podcast. FIND US AT https://www.personaledgefitness.com CONTACT AT https://www.personaledgefitness.com/c... FOLLOW US ON FACEBOOK   / personaledgefitness   When looking for a strength training, fitness, or weight loss program, it is important to find a Personal Trainer who is qualified. Personal Edge Fitness in Mobile, Alabama and Daphne, Alabama have the most qualified staff in the southeast with all trainers possessing, at minimum, a bachelors degree and certification in exercise or sports medicine. Whether at our gym in Daphne, Alabama or our award winning gym in Mobile Alabama, in home personal training or online personal training, Personal Edge Fitness is your answer to finding your level of wellness! #Personaltrainer #Fitnesspodcast #Mindset #healthandwellness #wellnesstips #Wellness #health&fitness #healthyhabits #fitnessmythsbusted #Longevity #growthmindset #Ageisjustanumber