How To Climb In And Out Of The Saddle | Ridesmart скачать в хорошем качестве

How To Climb In And Out Of The Saddle | Ridesmart

Ridesmart is a series in partnership with British Cycling aimed at Sportive riders. Learning the right climbing technique will help you ascend those hills and mountains faster. Click here to subscribe to GCN: http://gcn.eu/SubscribeToGCN Typically, the most efficient way to climb is in the saddle. This makes the best use of your gluteal muscles and places less anaerobic stress on the body. Spinning a lower gear while seated will also keep your legs fresher for longer. Get out of the saddle on a climb to add a short burst of speed or just to stretch the legs. It can also be useful to stand on the pedals when the pitch gets a little steeper. Use this technique sparingly, as it can use up more energy than a seated effort. Buy GCN cycling kit - USA: http://gcn.eu/GCNkitUSA Rest of World: http://gcn.eu/gcncyclingkit Get GCN T-Shirts and hoodies: http://gcn.eu/buy_GCN_stuff Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: http://gcn.eu/BuyGCNKitYT Kask helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Garmin: http://gcn.eu/1GtylOY SCOTT bikes: http://gcn.eu/1Btx0Bj Ridley bikes: http://gcn.eu/1EDbfPy Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW Leave us a comment below! Music - licensed by Cue Songs