Fix Early Extension in Your Golf Swing With These 3 Drills скачать в хорошем качестве

Fix Early Extension in Your Golf Swing With These 3 Drills

If you struggle with early extension, chances are your hips and pelvis aren’t moving the way they should. In this video, I break down three simple drills you can do on the range or before a round to help retrain pelvic rotation and tilt so you can stay in posture and strike it clean. You’ll learn: How to test and train your pelvic tilt and rotation Why hip stiffness often causes early extension 3 drills: Pelvic Tilt + Rotation, Stork Turns, and Rotational Lunges How to get even more results by building hip mobility and strength in the gym Fixing early extension isn’t just about drills — it’s about training your body to move better. This is where it starts.